The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation. This diet was designed to help anyone triumph over diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.

The diet targets FIVE ASPECTS of your health to help you gain victory over any illness:

  1. Decreases Inflammation – Most diseases today are due to inflammation. Inflammation damages your cells and arterials walls and causes High Blood Pressure, High Cholesterol, Arthritis, and digestive disorders like Crohn’s disease to name a few. By reducing inflammation your body is better able to heal from any disease.
  2. Alkalizes body – Your body should have an average pH of 7.36. A can of soda literally has a pH of 2.5 and it would take approximately 30 glasses of water just to balance things out. Green vegetable juices like wheat grass and spinach help restore the body’s proper pH. All diseases including infections, Osteoporosis and Cancer thrive in an acidic environment. By alkalizing your body your cells can heal and regenerate at the highest level.
  3. Lowers blood glucose – One of the primary causes of Diabetes and weight gain are burnt out and insulin receptors. By lowering blood glucose levels, insulin receptors can heal and your body can begin to produce normal amounts of insulin to heal diabetes and leptin for weight loss.
  4. Eliminates Toxins – Toxicity has become epidemic in or society today and is a major cause of our increase in hormonal imbalance and autoimmune diseases. The diet helps problems like female disorders, infertility, hypothyroidism and headaches by balancing hormones and helps in reversal of autoimmune diseases like Fibromyalgia, Chronic Fatigue, Alzheimer’s, and Autism.
  5. Optimum Nutrients – Many of today’s illnesses are due to nutritional deficiencies. Most of the foods we eat today are processed and stripped of all vitamins, minerals, anti-oxidants and enzymes. This diet slows the aging process, improves mental capacity, and increases energy levels.

The Healing Foods Diet consists of eating equal amounts (33% each) of clean protein sources, healthy fats, and low glycemic carbohydrates in the forms of fruits and vegetables.

1. Removing the BAD FATS – Replacing them with GOOD FATS.

Bad fats such as hydrogenated and partially hydrogenated oils, trans fats, soybean oil, canola oil and vegetable oils cause heart disease, stroke, diabetes, cancer, chronic fatigue, and neurotoxic syndrome. Bad fats create chronic inflammation throughout the body inducing disease. Good fats are essential to hormone production, cancer prevention, brain development, weight loss, cellular healing, and anti-inflammation.

2. Change the MEATS that you EAT.

There are hundreds of studies that link commercial meats with cancer and heart disease. The grain fed to animals that were created to eat grass changes fatty acid ratios (too much omega-6, not enough omega-3) and denatures good fats, leading to modern day disease. The bioaccumulation of commercial pesticides, herbicides, antibiotics, and hormones in meats are causing a toxic onslaught, which leads to many cancers, neurological disorders and chronic illness. Grass fed and free range meats offer many fatty acids missing in the Standard American Diet (SAD) such as: aracodonic acid, congegated linoleic acid, and Omega 3 fatty acids.

3. Remove ALL Refined SUGARS and GRAINS from your Diet.

This includes white rice, white pasta, and white bread. 1/3 sugar comes from soft drinks, 2/3 from hidden sources including: lunch meats, pizza, sauces, breads, soups, crackers, fruit drinks, canned foods, yogurt, ketchup, mayonnaise, etc. High glycemic or refined sugars cause elevated glucose, which elevates insulin leading to premature aging and degenerative diseases such as type II diabetes, heart disease (inflammation of the arteries), and cancer.

Sugar is an anti-nutrient offering insignificant amounts of vitamins and minerals and robbing your body of precious nutrient stores. This inevitably leads to diseases of the new millennium such as chronic fatigue, ADD, ADHD, heart disease, diabetes, and cancers.

Low glycemic carbohydrates in the forms of fruits and vegetables have high amounts of fiber, enzymes, vitamins, minerals, and antioxidants that help you age slower, improve energy levels, lose weight, and naturally detoxify your cells.

Foods on the Healing Foods Diet

Nuts & Seeds (raw is best)
Almonds Pecans Cashews
Walnuts Macadamia nuts Brazil nuts
Pine nuts Pumpkin Seeds Flaxseeds
Hempseeds Chia seeds NO peanuts (biotoxic and high omega-6)
Black beans Adzuki beans Kidney beans
Pinto beans White beans Lima beans
Fruits
Strawberries Blueberries Raspberries
Blackberries Acai Berries Goji Berries
Cherries Lemon Lime
Apples Pears
Fruits (to be eaten in moderation)
Bananas Oranges Mangoes
Pineapple Melon
Dairy (raw is best)
Goats milk Goats milk yogurt Goats milk cheese
Sheep cheese
Fats & Oils (organic is best)
Ghee Butter Coconut Oil
Grapeseed Oil Olive Oil Flaxseed Oil
Hempseed Oil Pumpkin Seed Oil Borage Oil (GLA)
Fish Oil Cod Liver Oil Avocado Oil
Sesame Oil
Vegetables (high fiber and low glycemic)
Asparagus Bell Peppers Broccoli
Brussel Sprouts Cabbage Cauliflower
Celery Collard greens Cucumber
Eggplant Garlic Ginger root
Grasses (wheat and barley) Green beans Green lettuces
Heart of palm Kale Mushrooms
Mustard greens Olives Onions
Parsley Radishes Snow peas
Spinach Sprouts Sea Vegetables
Water Chestnuts Zucchini
Vegetables (to be eaten in moderation)
Artichokes Beets Carrots
Chick peas (garbanzo) Legumes Leeks
Lentils Okra Peas
Pumpkin Squash (acorn, butternut, winter, summer, spaghetti) Tomatoes
Meats/Protein (all-natural poultry and grass-fed meat)
Eggs (cage free) Fish (wild caught) Chicken
Turkey Beef Lamb
Venison Wild Game
Lower fiber Carbohydrates (NOT on Healing Foods Diet, but on Basic Diet)
Amaranth Barley Brown rice
Buckwheat Corn (non-GMO) Ezekiel bread
Millet Quinoa Spelt
Sprouted grains Steel cut oats Sweet Potatoes or Yams
Wild rice
Condiments
Sea Salt (Celtic, Himalayan, or sea) Apple cider vinegar Balsamic vinegar
Salsa Guacamole Hummus
Mustard Organic flavorings (vanilla, almond, etc.) Vegenaise w/ grapeseed oil
Cocoa and Carob Herbs and spices (basil, rosemary, curry, cinnamon, etc.)s Soy sauce (wheat free), Braggs liquid amino’s
Sweeteners
Stevia Xylitol
Sweeteners (NOT on Healing Foods Diet, but on Basic Diet)
Raw Honey (unheated in small amounts) Agave Nectar Maple syrup grade A or B
Brown rice syrup
Beverages
Purified, non-chlorinated water Natural sparkling water, no carbonation added (Pellegrino) Herbal Teas (unsweetened preferably organic)
Raw Vegetable juices Raw lemonade (Stevia, lemons and water) Fermented drinks